When the Santa Ana winds blow through southern California we often think first of the fire danger associated with them, but the fierce winds themselves often cause damage. Some trees are solid enough to withstand the force, but strength is not the only characteristic of survivors. Palm and eucalyptus trees that gracefully bend to the force of the winds use flexibility to their advantage.

Likewise for our human spirits, flexibility can be of great advantage. Flexibility will help us to bend, and not to break, in the winds that blow through our lives. In this weekend retreat we will focus on bowing down, good exercise for both body and spirit, as well as other ways to cultivate flexibility.

On Friday evening we begin with "prayers in motion." On Saturday and Sunday there will be two or more levels of technique/repertory, movement exploration of the theme, as well as time to share your gifts and talents.

People of all skill levels and faith traditions are welcome to join us as we explore bending and bowing our spirits through movement and dance.

Optional pre-event drumming begins at 7 p.m. on Friday.

Family and friends are invited to attend a closing event created from the retreatants' weekend experiences along with additional performances by the company. This Closing Celebration will be Sunday from 2 p. m. to 3 p.m.

The Alleluia Dance Theater is a not-for-profit dance company dedicated to presenting the Christian message in movement. For more information on Alleluia Dance Theater go to: www.RejoiceADT.org