A half-day retreat to offer respite from our hectic life, calming the mind, opening the heart and finding peace with ourselves and others. There will be an opportunity for teaching Mindfulness, practicing sitting and walking meditation as well as Metta/Lovingkindness meditation.
This Metta practice will help to quiet the mind, open the heart and find the sacredness of the human spirit in community.
"We often speak of mindfulness not only as bare attention but as affectionate attention. Woven into it is an orientation towards kindness and seeing deeply into the nature of things, which invites us to see how all is interconnected." - Jon Kabbat-Zinn
3 CEs available for MFT and LCSW. $5 charge
Radhule Weininger, MD, PhD who practices psychotherapy and has studied Mindfulness meditation with Jack Kornfield through Spirit Rock Buddhist Center.
